Gunnar Helm vs Sam Roush
Gunnar Helm holds a 88.6% edge in Superflex dynasty value.Updated 10/11/2026
FREQUENTLY ASKED
Who has more dynasty trade value, Gunnar Helm or Sam Roush?
Gunnar Helm has more dynasty value right now — 848 vs 97 in Superflex, a 88.6% edge based on FantasyCalc consensus from 150,000+ real leagues.
Should I trade Gunnar Helm for Sam Roush straight up?
On raw market value the side getting Gunnar Helm wins a straight-up swap by about 88.6%. To make it fair, the other side should add a pick or player — test exact packages in the free trade calculator.
Who is the better long-term dynasty asset, Gunnar Helm or Sam Roush?
Gunnar Helm is a TE at age 24 and Sam Roush is a TE at age 23. Long-term, favor the younger player at the more valuable position for your build — the age and value trends above show how each is aging against the market.
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See exactly what Gunnar Helm and Sam Roush are worth side-by-side in our Trade Calculator.
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RESEARCH & TOOLS
What Championship Rosters Have in Common
78.4% had a top-10 RB. The real champion profile from 9,983 rosters.
Stars vs Depth
Champions held 38.3% of value in 3 players. Concentrate, don't spread.
Who Wins Lopsided Trades?
The value "loser" wins titles more often. Don't fear the overpay.
Championship DNA Players
Bijan 23%, Puka 19.3%. The players who keep showing up on title teams.
