Jonah Coleman holds a 27.2% edge in Superflex dynasty value.Updated 10/2/2026
Jonah Coleman is just 23, with youth on his side and recent draft capital from Denver. His athletic profile and potential to grow into a significant role make him an intriguing stash. Even if his 2024 production is uncertain, the upside for a multi-year contributor is there. Dynasty managers should bet on ascending assets, especially at running back.
Rico Dowdle lands in Pittsburgh at age 28, likely as a depth piece with some short-term opportunity. He’s flashed efficiency in limited touches but has never commanded a true starting role. If Najee Harris or Jaylen Warren miss time, Dowdle could be a plug-and-play option for contenders. His value is tied to immediate touches, with little long-term upside.
Dowdle is the safer choice if you need points in 2024, but don’t expect much beyond that.
Coleman is the clear pick for rebuilders seeking upside and youth.
The value gap is minimal, but team direction should drive your choice.
Jonah Coleman — outside top 50 champion players
11.4% of champions
Rico Dowdle was on 798 championship rosters
Is Jonah Coleman worth more than Rico Dowdle?
Yes, Coleman has a slight edge in dynasty value due to age and upside.
Should I trade Jonah Coleman for Rico Dowdle?
Only if you’re contending and need RB depth for 2024; otherwise, hold Coleman.
Who is better in Superflex?
Coleman's long-term ceiling makes him preferable, but Dowdle could offer short-term points.
See exactly what Jonah Coleman and Rico Dowdle are worth side-by-side in our Trade Calculator.
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