James Cook
Overall
#25
RB
#7
SUPERFLEX VALUE
5,576
1QB VALUE
6,040
Rank #16
Tier
13
Redraft Value
6,385
Trade Frequency
1.3%
SF Premium
-464
13.5% of dynasty champions had James Cook
942 of 6,976 championship rosters
DYNASTY OUTLOOK
James Cook enters his age-27 season as the Bills' clear lead back after producing RB1 numbers in 2023 (1,567 scrimmage yards, 6 TDs) and maintaining a strong pass-catching profile (4.1 targets/game). His 30-day value trend is positive, reflecting market confidence despite Buffalo's incremental backfield additions. Cook's efficiency (4.8 YPC career) and role as Josh Allen's top RB target are notable strengths, but concerns linger over red-zone usage (only 22 career carries inside the 10) and long-term workload durability as he enters the RB age cliff. With similar value to younger, high-upside RBs like Achane and Love, he's a classic 'hold' for contenders but a sell candidate for retooling teams given age and historical RB decline.
VALUE PROJECTIONS
VALUE BY SCORING FORMAT
MARKET ACTIVITY
High Trade Activity: 1.3% of leagues
James Cook is being actively traded in 1.3% of dynasty leagues — higher than average.
Value 📈: +224 in 30 days
James Cook's dynasty value has been rising significantly over the last 30 days.
REAL TRADES (1,527 total)
Week 17 — From 1,527 trades across 458+ leagues
Week 17 — From 1,527 trades across 458+ leagues
Week 17 — From 1,527 trades across 458+ leagues
Week 17 — From 1,527 trades across 458+ leagues
TRADE COOK?
Check what James Cook is worth with our free calculator, or get AI-powered trade packages for your league.
AI TRADE VERDICT
AI TRADE VERDICT
Import your Sleeper league to get a personalized verdict: should you trade for this player given YOUR actual roster? The AI analyzes your team's strengths, weaknesses, and contender status to give a specific BUY / HOLD / SELL / AVOID recommendation with a trade package suggestion.
"BUY — Your roster is short on RB depth and you have WR capital to spare. Consider packaging a WR2 + mid-round pick."
Free — 30 credits included, no payment required
COMMUNITY PULSE
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VALUE ADJACENT
BUF DEPTH CHART
DYNASTY TOOLS
HEAD-TO-HEAD COMPARISONS
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Frequently Asked Questions
What is James Cook's dynasty trade value?
James Cook has a Superflex dynasty value of 5,576 (overall #25, RB #7), based on FantasyCalc consensus data from 150,000+ real dynasty leagues, updated daily.
Is James Cook a good dynasty asset right now?
James Cook is a Tier 13 dynasty RB at age 27 on BUF. Whether to buy, hold, or sell depends on your contention window — the value trends and real trades on this page show how the market is treating him.
What should I expect in return when trading James Cook?
Players with similar dynasty value include De'Von Achane, Omarion Hampton, Jonathan Taylor. Use the free trade calculator to test exact packages against live market values.
How is James Cook's dynasty value calculated?
Values come from FantasyCalc's consensus of real dynasty trades and markets across 150,000+ Sleeper leagues, refreshed daily — it reflects what managers actually pay, not one analyst's opinion.